#THE WHEEL OF LIFE ASSESSMENT HOW TO#
#THE WHEEL OF LIFE ASSESSMENT SERIES#

The online assessment tool is simple to use. By looking at a visual representation of all the areas of your life at once, the wheel helps you to better understand which of your life areas are flourishing and which ones need the most work. It is often used by life coaches and career coaches to give their clients a “bird’s eye” view of their lives. Now take a long look at the shape of the results.Īre you happy with the overall amount of happiness in your life? Which segments are strongest and do you appreciate what you’ve got in these areas? What about areas for improvement? Armed with a clear picture, you’re now in a really good place to devise a positive plan of action.The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. Mark each of the 8 segments of your overall happiness ‘pie’ on a scale of 1 to 10 to create an individual map that is a visual representation of your current state of personal contentment.

How happy are you with your current relationship status? Are you quite happy being single, looking for your soulmate or feeling secure as part of a loving and supportive couple with shared values? Do you feel connected to a higher power or an inner optimism to keep you grounded? Your mental wellbeing will increase if you can stay curious and engaged with the world around you. Whether you love creative pursuits such as singing or painting, you like the intellectual stimulation of learning a new language or playing chess, or you take an active interest in current affairs, it’s important to be true to yourself.

#THE WHEEL OF LIFE ASSESSMENT SERIES#

Life is more than a series of chores, so think about the activities that feed your soul. How often do you connect with your inner child? Do you laugh and play, dream and dare just because it makes you feel alive? Personal Growth

#THE WHEEL OF LIFE ASSESSMENT HOW TO#

Joy and happiness go together like strawberries and cream, but as we grow older and life takes over, it’s easy to forget how to have fun. Are you in control of your finances, including making provisions for the future and those closest to you? Fun & Recreation We don’t all have the resources of the young Duke of Westminster’s £9.5 billion fortune, but we can all ensure that we live within our means. Make sure there is space in your life for new thoughts and things that serve you and get rid of old (mental and actual) junk. Take a look at your immediate surroundings – is there clutter at home, mess on your desk or chaos in your car? It may be a reflection of what goes on inside of you. Do you spend quality time with your loved ones? Do you feel accepted just as you are a part of the wider family or are there any issues? Are you close to those around you and feel connected to your community? We all need positive friendships and a sense of belonging.

Take a look at your family relationships and wider social network.

Are you good at what you do and do you feel a sense of job satisfaction? Do you feel valued by your employer for the contribution that you make in the workplace? Friends and Family While we can’t all be brain surgeons or rocket scientists, we can all aim to be fulfilled in our chosen career paths. What about your energy levels, stress levels, sleep patterns? Are you physically active and do you eat healthily? Are there any medical issues that need addressing? Feeling good physically is a key indicator of your overall happiness. Take an honest look at your physical health and ask yourself how fit and healthy you really feel. It’s a tool routinely used by counsellors and life coaches, gently encouraging you to take a close look at each key area of happiness: Health The Wheel of Life, aka the Wellness Wheel, is a great exercise that can be used to help create more balance and success in all aspects of your life.

The wheel of life assessment